12262018

25
Dec

12262018

We will be open for classes at 4pm, 5pm, and 6pm today, then back to regular schedule the rest of the week!

Cycle 3, Week 3, Day 3

Warm-up:
30 Pass Thru’s with PVC
then
8x
6 Hvy Russian KBS
4 T2B (sub 4 K2E or KR)
2 Strict HSPU (sub 4 box push-ups)

Strength/Oly:
Clean Complex
Every 2′ for 10′
2 Power Clean
2 Front Squat
2 Jerks
70 – 80% of 1 RM Clean Complex from Test Week

Met-Con:
4 RFWT:
20/15 Cal Row/Bike/Ski
10 DL (225/155#)
5 MU’s (sub 5 Burpee C2B, 10 Pull-ups, 12 Ring Rows)
-Rest 90 sec-