12282018

27
Dec

12282018

Cycle 3, Week 3, Day 4

Warm-up:
90 sec Glute Band Activation
then
3x
200m Run
10 Burpees to 6″ Target
then
2′ Frog Stretch

Strength:
Find 5 RM Back Squat

Met-Con:
6′ AMRAP
30 Heavy DU’s
8 T2B
4 SB Cleans (150/100#)