12292018

28
Dec

12292018

Cycle 3, Week 3, Day 5

Warm-up:
5x
15/10 Cal Ski, Row, Bike
10 Sit-ups
10 Sumo Squats

Strength:
10′ EMOM
5 DL @ 90% of 3 RM

Met-Con:
10′ AMRAP
5 S2OH (115/75#)
10 DL (115/75#)
15 Box Jumps (24/20″)

10 am Endurance WOD:
Warm-up
then,
3 Rounds For Working Time:
800m Run
1000m Row
-Rest 3:00-