12312018

30
Dec

12312018

Happy New Year’s Eve!!

Warm-up:
90 sec Lizard Stretch (ea. side)
then
50 Wall Balls (30/20)
then
2′ Frog Stretch

Strength:
Back Squat 3×5 @ 90% of 5 RM

Met-Con:
4 RFWT
20 SDLHP (75/55#)
10 T2B
-Rest 90 sec-