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07222019

Cycle 2, Week 4, Day 1 Warm-upMobility: T-Spine Smash for 2′then, Move Steadily Through: 100m OH Plate Carry (45/25#) (to the road and back)15 Plate...
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07162019

Cycle 2, Week 3, Day 2 Warm-upRow 500m then, Steady 15-12-9Jump SquatsKip Swings (+5 gymnastics kipping pull ups):40 Second Plank after each roundthen,20 Slow Cossack...
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07132019

Cycle 2, Week 2, Day 5 Warm-up3 Steady Rounds10 KB Sumo Deadlift High Pulls (53/35lbs)10 Pause Goblet Squats5 HSPU Negatives StrengthSumo Deadlift 4-4-4-4 Met-ConFor Time:16...
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