Category

WOD

01292020

Cycle 3, Week 4, Day 3 Warm-up3 Rounds10 Empty Barbell Romanian Snatch Grip Deadlift10 Burpees StrengthSnatch High Pulls + Snatch Deadlifts90 – 110% of 1...
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01282020

Cycle 3, Week 4, Day 2 Warm-upTeams of 3, 3 Rounds each P1: 15 wallballsP2: 10 BurpeesP3: Rest MobilityBanded Overhead Contract/Relax, 1′ per side StrengthPower...
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01272020

Cycle 3, Week 4, Day 1 Warm-up3 Rounds of15 Medball Cleans:30 Ring Support Hold5 Perfect Push Ups Mobility2′ Dragon Stretch per Side StrengthSuperset Every 3′...
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01252020

Cycle 2, Week 3, Day 5 Warm-up2 Rounds15 Empty Bar Front Squats 10 Empty Bar Presses10 Lateral Bar Burpees Mobility20 Shoulder Swimmers StrengthFront Squat4-4-4-4*Increasing weight,...
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01242020

Cycle 3, Week 3, Day 4 Warm-up30 Arm Circles (15 forward/15 backward)30 Hip Openers (forward and backward) 20 Lunge and Reach20 Empty Bar Pause OH...
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01212020

Cycle 2, Week 3, Day 2 Warm-up1k/0.8k Bike or 500m Ski or Row3′ Max Distance HS Walk MobilityHanging Shoulder Opener, 1′ ea.[While hanging onto the...
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01202020

Cycle 2, Week 3, Day 1 Warm-up2 Rounds10 Step Through/Front to Back Lunges (ea. Leg) 15 Banded Good Mornings MobilityDragon Pose 2′ ea. side StrengthEvery...
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01182020

Cycle 2, Week 2, Day 5 Warm-up4-way Banded Glute Activation, 20 steps ea. direction20 Band Pull Aparts1′ Frog Stretch ea. side StrengthBack Squat 4-4-4-4*Working up...
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