Category

WOD

09112019

Cycle 3, Week 4, Day 3 Warm-up2 Rounds, 3 stations, Rotating Every MinuteS1: 1:00 Row or BikeS2: Handstand Hold/Handstand Walk PracticeS3: Air Squats+Squat Hold StrengthPower...
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09102019

Cycle 3, Week 4, Day 2 Warm-upMove Steadily Through 800m Run15 Low Hang Squat Clean Thrusters (light weight barbell)1′ Hanging L-Sit StrengthMisfit Clean Complex 2.0...
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09092019

Cycle 3, Week 4, Day 1 Warm-up3 Steady Rounds12 Alternating Lunge and Twist (6 ea. side)12 Air Squats w/ Glute Activation Band15 sec AAB “sprint”...
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