#HumbleStrong (09292018)

29
Sep

#HumbleStrong (09292018)

Warm-up:

400m Run

Then

5x:

10 Push-ups

15 Air Squats

 

#HumbleStrong WOD (Partner Workout)

200m Run

20 Muscle Ups (40 pull-ups)

200m Run

40 Lunges

200m Run

50 Burpees

200m Run

60 Air Squats

200m Run

20 Rope Climbs

*Partners run together, split reps at each movement.

**Rx: Put on vest after Muscle Ups, take off before Rope Climbs.