Nutrition is the foundation of your fitness. If you want to improve your health, wellness, fitness, and quality of life, you have to create a solid foundation by fueling your body properly. Contact us for any questions regarding nutrition!
Seeking capacity to work over an extended amount of time? We offer an endurance class Saturday at 10am! The class will consist of a 10 – 15 minute warm-up followed by a 30 – 45 minute workout. These workouts will typically be at a high repetition count to build endurance and the ability to work through thresholds. Movements will vary from running, biking, jumping, squatting, push-ups, wall balls, pull-ups, burpees, lunges, kettlebell swings, etc. If you have questions regarding the class, contact us!