Turkey Day WOD!

27
Nov

Turkey Day WOD!

Bring a family member or friend! Free to everyone today. Get in a great partner workout before stuffing your face! Happy Thanksgiving Fam!

Partner Warm-up
20 Hi-5 Planks
30 Partner Alternating Burpees
20 Med Ball Sit-ups Passing to Partner
30 Partner Alternating Burpees
20 Hi-5 Planks

Partner Met-Con
15’ AMRAP (One Partner Working at a Time)
50 Kettlebell Swings (70/53#)
45 Wall Balls (30/20#)
40 Toes-to-Bar
35 Handstand Push-ups
30 Pull-ups
25 Kettlebell Swings
20 WB’s
15 T2B
10 HSPU’s
5 Pull-ups

There will be a lot of scalable options so don’t worry about the weight or the movements. We will ensure EVERYONE gets a GREAT WORKOUT!

Extra Work
Partner Intervals
2 mile run or 4k Row
One partner runs 400m or rows 500m, then switch until 2 miles or 4k are complete.