Open gym 4 – 7pm. 19.5 Announcement live viewing at 7pm. Join us and row/bike to flush out that soreness while watching the 2017 &... Read More
Our WOD’s are prepared daily with multiple ways to modify every movement. We start class with a warm-up that will prepare each athlete for the class. Then we will develop a Strength and/or Skill, followed by the heart pumping metabolic conditioning (MetCon) workout. The class will then cool down and stretch to finish the class.