Cycle 3, Week 4, Day 3 Warm-up3 Rounds10 Empty Barbell Romanian Snatch Grip Deadlift10 Burpees StrengthSnatch High Pulls + Snatch Deadlifts90 – 110% of 1... Read More
Our WOD’s are prepared daily with multiple ways to modify every movement. We start class with a warm-up that will prepare each athlete for the class. Then we will develop a Strength and/or Skill, followed by the heart pumping metabolic conditioning (MetCon) workout. The class will then cool down and stretch to finish the class.