Cycle 1, Retest Week, Day 5Compare to https://www.furorcrossfit.com/11092019-2/ Warm-up60 sec Handstand Hold or Plank60 sec Squat Holdthen, 2 Rounds12 PVC Pipe OHS (2nd Round Empty... Read More
Our WOD’s are prepared daily with multiple ways to modify every movement. We start class with a warm-up that will prepare each athlete for the class. Then we will develop a Strength and/or Skill, followed by the heart pumping metabolic conditioning (MetCon) workout. The class will then cool down and stretch to finish the class.