Cycle 1, Week 2, Day 3 Warm-up Weakness Warm Up 50 Unbroken Wallballs 20/14lbsOr35 Unbroken Wallballs 30/20lbs Strength4 Supersets10 Sumo Deadlift High Pulls10 DB Reverse Flyes... Read More
Our WOD’s are prepared daily with multiple ways to modify every movement. We start class with a warm-up that will prepare each athlete for the class. Then we will develop a Strength and/or Skill, followed by the heart pumping metabolic conditioning (MetCon) workout. The class will then cool down and stretch to finish the class.