WOD

Our WOD’s are prepared daily with multiple ways to modify every movement. We start class with a warm-up that will prepare each athlete for the class. Then we will develop a Strength and/or Skill, followed by the heart pumping metabolic conditioning (MetCon) workout. The class will then cool down and stretch to finish the class.

10
Sep

09112019

Cycle 3, Week 4, Day 3 Warm-up2 Rounds, 3 stations, Rotating Every MinuteS1: 1:00 Row or BikeS2: Handstand Hold/Handstand Walk PracticeS3: Air Squats+Squat Hold StrengthPower...
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9
Sep

09102019

Cycle 3, Week 4, Day 2 Warm-upMove Steadily Through 800m Run15 Low Hang Squat Clean Thrusters (light weight barbell)1′ Hanging L-Sit StrengthMisfit Clean Complex 2.0...
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