Warm-upBarbell Snatch Complex Warm-up:Empty Bar, 5 Reps of Each Muscle Snatch Overhead Squat Behind the Neck Snatch Grip Press Snatch Balance Power Position Squat Snatch StrengthPause Hang Position Snatch Warm-up 4×3... Read More
Our WOD’s are prepared daily with multiple ways to modify every movement. We start class with a warm-up that will prepare each athlete for the class. Then we will develop a Strength and/or Skill, followed by the heart pumping metabolic conditioning (MetCon) workout. The class will then cool down and stretch to finish the class.