Cycle 2 Week 4 Day 3 Warm up500m row directly into:3 x 5 Jerk from a lunge3 x 5 Pause Split Jerks (increasing in weight)2:00... Read More
Our WOD’s are prepared daily with multiple ways to modify every movement. We start class with a warm-up that will prepare each athlete for the class. Then we will develop a Strength and/or Skill, followed by the heart pumping metabolic conditioning (MetCon) workout. The class will then cool down and stretch to finish the class.