WOD

Our WOD’s are prepared daily with multiple ways to modify every movement. We start class with a warm-up that will prepare each athlete for the class. Then we will develop a Strength and/or Skill, followed by the heart pumping metabolic conditioning (MetCon) workout. The class will then cool down and stretch to finish the class.

24
Jan

01252020

Cycle 2, Week 3, Day 5 Warm-up2 Rounds15 Empty Bar Front Squats 10 Empty Bar Presses10 Lateral Bar Burpees Mobility20 Shoulder Swimmers StrengthFront Squat4-4-4-4*Increasing weight,...
Read More
19
Jan

01202020

Cycle 2, Week 3, Day 1 Warm-up2 Rounds10 Step Through/Front to Back Lunges (ea. Leg) 15 Banded Good Mornings MobilityDragon Pose 2′ ea. side StrengthEvery...
Read More
17
Jan

01182020

Cycle 2, Week 2, Day 5 Warm-up4-way Banded Glute Activation, 20 steps ea. direction20 Band Pull Aparts1′ Frog Stretch ea. side StrengthBack Squat 4-4-4-4*Working up...
Read More
1 2 3 47