WOD

Our WOD’s are prepared daily with multiple ways to modify every movement. We start class with a warm-up that will prepare each athlete for the class. Then we will develop a Strength and/or Skill, followed by the heart pumping metabolic conditioning (MetCon) workout. The class will then cool down and stretch to finish the class.

12
Nov

11132019

Cycle 1, Week 2, Day 3 Warm-up Weakness Warm Up 50 Unbroken Wallballs 20/14lbsOr35 Unbroken Wallballs 30/20lbs Strength4 Supersets10 Sumo Deadlift High Pulls10 DB Reverse Flyes...
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11
Nov

11122019

Cycle 1, Week 2, Day 2 Warm-up2 Rounds (25′ down/back)50′ High Knees50′ Butt Kicks50′ Lateral Shuttle Run60 sec Sumo Squat Stretch Hold10 Empty BB OHS...
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