Furor-19, Week 2, Day 2 Warm-upTabata Lateral Line Hopsthen,10 inchwormsMobility1′ per Side, Doorway Stretch Strength5 Supersets: 20-30 Push-ups + 10-15 Bent over Rows*90 sec Rest Between Rounds*10-15... Read More
Our WOD’s are prepared daily with multiple ways to modify every movement. We start class with a warm-up that will prepare each athlete for the class. Then we will develop a Strength and/or Skill, followed by the heart pumping metabolic conditioning (MetCon) workout. The class will then cool down and stretch to finish the class.