Cycle 1, Week 1, Day 1Welcome to a new FCF cycle based on Misfit Hang Cycle. We will be olympic lifting every Tuesday and Friday,... Read More
Our WOD’s are prepared daily with multiple ways to modify every movement. We start class with a warm-up that will prepare each athlete for the class. Then we will develop a Strength and/or Skill, followed by the heart pumping metabolic conditioning (MetCon) workout. The class will then cool down and stretch to finish the class.