WOD

Our WOD’s are prepared daily with multiple ways to modify every movement. We start class with a warm-up that will prepare each athlete for the class. Then we will develop a Strength and/or Skill, followed by the heart pumping metabolic conditioning (MetCon) workout. The class will then cool down and stretch to finish the class.

23
Mar

03242020

Furor-19, Week 2, Day 2 Warm-upTabata Lateral Line Hopsthen,10 inchwormsMobility1′ per Side, Doorway Stretch Strength5 Supersets: 20-30 Push-ups + 10-15 Bent over Rows*90 sec Rest Between Rounds*10-15...
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20
Mar

03212020

Furor-19 Day 3 Warm-up2 Rounds10 Inch Worms20 Lateral “Skating” Jumps (pretend you are ice skating)30 sec Squat Hold20 Supermans StrengthGoblet Lunges(using whatever weight you can...
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19
Mar

03202020

Furor-19 Day 2 (Day 1 was officially Rest Day) Warm-up3 Rounds20 Jumping Jacks15 Air Squats20 No Push-up Burpees StrengthPush / Pull14′ Alternating EMOM (alt. the...
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17
Mar

03182020

Cycle 3, Week 4, Day 3 Warm-upAccumulate 3′ Squat Hold*Every time you break, 5 Burpees!Mobility90 sec Twisted Supine Stretch(laying flat pull right knee up, hold...
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16
Mar

03172020

Cycle 3, Week 4, Day 2 Warm-up3 Rounds10 Single Unders, Right leg10 Single Unders, left leg10 Single or Double Unders10 Goblet Hold Reverse Lunges (lighter...
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