Warm-up2 Rounds12 DB Goblet Squats 12 Alternating DB Snatches12 Perfect Push Ups then, 15′ to warm up to power snatch/front squat workout weight. Met-Con6 Rounds3... Read More
Our WOD’s are prepared daily with multiple ways to modify every movement. We start class with a warm-up that will prepare each athlete for the class. Then we will develop a Strength and/or Skill, followed by the heart pumping metabolic conditioning (MetCon) workout. The class will then cool down and stretch to finish the class.