Warm-up2 Steady Rounds 12 Ring Rows 12 Lunge and Twists25’ HS Walk or :30 of Practice or 3 Wall Walks StrengthFor Time (10′ Cap)Rx: 5... Read More
Our WOD’s are prepared daily with multiple ways to modify every movement. We start class with a warm-up that will prepare each athlete for the class. Then we will develop a Strength and/or Skill, followed by the heart pumping metabolic conditioning (MetCon) workout. The class will then cool down and stretch to finish the class.