Cycle 3, Week 3, Day 4 Warm-up2 Rounds15/12 Calorie Row:60 HS Hold Practice (freestanding if possible)Mobility1′ Pigeon Stretch (ea. side) StrengthBack Squat (based off of... Read More
Our WOD’s are prepared daily with multiple ways to modify every movement. We start class with a warm-up that will prepare each athlete for the class. Then we will develop a Strength and/or Skill, followed by the heart pumping metabolic conditioning (MetCon) workout. The class will then cool down and stretch to finish the class.