Cycle 3, Week 5, Day 2 Warm-up:30 PVC Pass Thru’sthen3x10 Jumping Lunges10 Push-ups10 Sit-upsthen90 sec Twisted Cross Stretch (each side) Strength:Push Jerk 5×3 @ 85-90%... Read More
Our WOD’s are prepared daily with multiple ways to modify every movement. We start class with a warm-up that will prepare each athlete for the class. Then we will develop a Strength and/or Skill, followed by the heart pumping metabolic conditioning (MetCon) workout. The class will then cool down and stretch to finish the class.