Cycle 3 Test Week Warm-up: 2′ Frog Stretch then 3x: 10 Heavy KBS 10 Push-ups 10 Jumping Squats Strength: Find 1 RM Misfit Snatch... Read More
Our WOD’s are prepared daily with multiple ways to modify every movement. We start class with a warm-up that will prepare each athlete for the class. Then we will develop a Strength and/or Skill, followed by the heart pumping metabolic conditioning (MetCon) workout. The class will then cool down and stretch to finish the class.