Warm-up: 2x 500m Row 50′ Front Rack Lunge w/ Empty Bar then 2′ Couch Stretch each side Strength: Find 1 RM Clean Met-Con:... Read More
Our WOD’s are prepared daily with multiple ways to modify every movement. We start class with a warm-up that will prepare each athlete for the class. Then we will develop a Strength and/or Skill, followed by the heart pumping metabolic conditioning (MetCon) workout. The class will then cool down and stretch to finish the class.